Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In Elizabeth, New Jersey, residents have access to a variety of resources designed to support these aspects of health.
Local Fitness Centers
Engaging in regular physical activity is crucial for overall health. Elizabeth offers several fitness centers catering to different preferences and schedules.
Fitness Factory Elizabeth
Located at 416 Morris Avenue, Fitness Factory Elizabeth provides an array of amenities, including personal training, a juice bar, and a sauna. The facility operates Monday through Friday from 6:00 AM to 11:00 PM, Saturday from 8:00 AM to 6:00 PM, and Sunday from 8:00 AM to 4:00 PM. For more information, call 908-409-8853.
Planet Fitness
Situated at 647 Newark Avenue, Planet Fitness offers a welcoming environment with a range of equipment. The gym is open Monday through Friday from 5:00 AM to 11:00 PM, and on weekends from 7:00 AM to 8:00 PM. Contact them at 908-838-0005.
Mental Health Services
Addressing mental health is equally important. Elizabeth hosts several facilities offering comprehensive mental health services.
Trinitas Regional Medical Center Department of Behavioral Health and Psychiatry
Located at 655 East Jersey Street, Trinitas provides a full continuum of care, including crisis intervention, inpatient hospitalization, outpatient therapy, and community-based services. They offer specialized programs for various populations and have bilingual staff to accommodate diverse needs. For assistance, call 908-994-7552.
Positive Reset Mental Health Clinic
Positive Reset offers outpatient treatment programs, medication management, and intensive outpatient programs. They are located in Elizabeth and can be reached at 908-344-6565.
Community Programs
Elizabeth also offers community programs to promote health and wellness.
Shining Star Fitness
Designed for older adults aged 50 and above, this program is held at the Fred Erxleben Recreation Center on Tuesdays and Thursdays from 1:00 PM to 2:00 PM. For more details, call 908-820-2852.
By utilizing these local resources, residents of Elizabeth can take proactive steps toward enhancing their physical fitness and mental well-being.